My Key Takeaway

The Brooks Adrenaline GTS 25 delivers exactly what stability runners need: reliable support without sacrificing comfort. This isn’t the most exciting shoe on the market, but it’s the dependable workhorse that keeps runners injury-free mile after mile. Think of it as the Toyota Camry of running shoes—not flashy, but absolutely trustworthy.

Who Is This Shoe For?

The Adrenaline GTS 25 is designed for runners who overpronate (when your foot rolls inward excessively) and need gentle guidance to maintain proper form. It’s perfect for:

• Daily training runners logging 20-40 miles per week
• Heavier runners seeking durable support (up to 250+ lbs)
• Walkers who spend long hours on their feet
• Beginners building up their mileage safely
• Experienced runners who prioritize injury prevention over speed

My Credentials

I’ve been testing running shoes professionally for over 15 years, with a particular focus on stability models. As someone who deals with mild overpronation myself, I’ve run thousands of miles in stability trainers from every major brand. I approach each review with the same question: “Would I recommend this to my running club?”

Product Overview & Specifications

What’s in the Box

The unboxing experience is straightforward and eco-conscious. The Brooks Adrenaline GTS 25 arrives in 100% recyclable packaging with:

• The shoes (obviously!)
• Tissue paper wrapping
• Product information card
• Brooks sustainability statement

No extra insoles, no fancy accessories—just the essentials. The upper uses 66.2% recycled materials, showing Brooks’ commitment to sustainability.

Price Point & Value

At $155, the Brooks Adrenaline GTS 25 sits right in the middle of the stability shoe market. It’s $15 more expensive than the GTS 24 was at launch, but you’re getting significant upgrades (more on that later). Compared to competitors:

• Saucony Guide 18: $150 (slightly cheaper, lighter)
• ASICS Gel-Kayano 31: $180 (premium option)
• Nike Structure 26: $140 (budget-friendly)
• New Balance 860v14: $145 (similar value)

Given the durability (expect 400-500 miles), the price per mile works out to roughly $0.31-$0.39, which is competitive for a high-quality stability trainer.

Target Audience

Brooks designed this shoe for the everyday runner, not the racer. If you’re looking to set a PR in your next 5K, look elsewhere. But if you want a shoe that will:

• Keep you comfortable on easy days
• Support you through marathon training
• Last through hundreds of miles
• Prevent common overuse injuries

…then the Adrenaline GTS 25 deserves a spot in your rotation.

Design & Build Quality

Visual Appeal: Celebrating 25 Years

Let’s be honest: the Brooks Adrenaline GTS 25 won’t win any beauty contests. This is a functional shoe first, with aesthetics taking a back seat to performance. That said, Brooks has made efforts to modernize the look for the silver anniversary.

Available in nine colorways, you’ll find options ranging from conservative (gray/blue/green) to eye-catching (hot pink/neon green for those who want to make a statement). My test pair came in the understated “Oyster/Pink/Green” colorway—subtle enough for the office, visible enough for early morning runs.

Materials & Construction: Built to Last

The upper features an engineered mesh that’s tightly woven for structure while maintaining breathability. Key construction details include:

Upper Materials

• Engineered mesh: 66.2% recycled materials with a flat-knit pattern
• Heel collar: Stretchy, padded collar that hugs your ankle without restricting movement
• Tongue: Plush, well-padded with anchor points to prevent sliding
• Pull tab: Reinforced heel tab makes slipping the shoe on effortless

The mesh upper strikes a balance between breathable and supportive. During my testing in 75°F weather, my feet stayed relatively cool, though some reviewers noted the shoe runs warmer than previous versions.

Midsole Technology

The heart of the Adrenaline GTS 25 is its premium nitrogen-infused DNA Loft v3 cushioning. Brooks added:

• 3mm extra cushioning in the forefoot (increased from GTS 24)
• 1mm extra cushioning in the heel
• Lower 10mm drop (down from 12mm) for a more balanced feel

This nitrogen-injection process creates air pockets in the foam, making it lighter, softer, and more durable than traditional EVA foam. The result? A cushioned ride that doesn’t feel heavy or sluggish.

GuideRails™ Stability System

Unlike traditional medial posts (which can feel intrusive), Brooks’ GuideRails technology provides holistic support. Think of them as guardrails on a highway—they’re only there when you need them. The system features:

• Firm sidewalls on both medial and lateral edges
• Allows natural pronation while preventing excessive movement
• Doesn’t force your foot into an unnatural position

“The GuideRails are beautiful for their simplicity. They keep your stride going through the right path and allow for some natural pronation without obstructing your running motion.” – Believe in the Run

Outsole Durability

The RoadTack rubber outsole features a revised traction pattern optimized for road running. After 50+ miles of testing on various surfaces:

• Excellent grip on dry pavement
• Reliable traction in light rain
• Minimal wear visible on high-contact areas
• Wider base provides stable platform

Ergonomics & Usability

The Adrenaline GTS 25 fits true to size for most runners. Available in regular, wide (2E for men, D for women), and extra-wide (4E) options, there’s a fit for almost every foot shape.

Key fit characteristics:

• Toe box: Roomier than the GTS 24, allowing natural toe splay
• Midfoot: Secure without feeling constricting
• Heel: Excellent lockdown thanks to padded collar
• Overall volume: Medium to high (great for runners with wider feet)

Durability Observations

Early durability looks excellent. After 50 miles:

• Zero visible wear on the outsole
• Upper mesh shows no signs of separation or pilling
• Midsole foam maintains its rebound
• GuideRails remain firm and supportive

Based on my experience with previous Adrenaline models, I expect 400-500 miles of usable life from these shoes—potentially more for lighter runners or those who rotate multiple pairs.

Performance Analysis

Core Functionality: Daily Training Workhorse

The Brooks Adrenaline GTS 25 excels at its primary mission: providing reliable stability for daily training runs. During my six-week testing period, I put these shoes through a variety of workouts:

• Easy runs (8:30-9:30 min/mile pace)
• Long runs up to 14 miles
• Tempo efforts (7:00-7:30 min/mile)
• Walking workouts and daily wear

The shoe performed best at easy to moderate paces. While you can certainly push the pace (one tester ran their fastest 400m ever in these!), the Adrenaline GTS 25 prefers a more relaxed cadence.

Real-World Testing Results

Easy Run Performance (★★★★★ 5/5)

This is where the Adrenaline GTS 25 shines. At conversational paces (9:00-10:00 min/mile), the shoe provides:

• Smooth transitions: The 10mm drop facilitates natural heel-to-toe rolling
• Adequate cushioning: Soft enough for comfort without being mushy
• Stable platform: GuideRails keep your foot aligned effortlessly
• Reduced fatigue: Legs feel fresh even after 10+ mile runs

“The Adrenaline GTS 25 made me think of a smooth ride in a Lexus—comfortable, predictable, and confidence-inspiring on every run.” – My testing notes

Long Run Performance (★★★★ 4/5)

For runs over 10 miles, the Adrenaline GTS 25 remains comfortable but starts to show its limitations:

• Pros: Cushioning holds up well; support never wavers; no hot spots or blisters
• Cons: Firmness becomes more noticeable after mile 12; lacks the plushness of max-cushion alternatives

If you’re training for a marathon and want maximum cushioning, consider the Brooks Glycerin GTS 22 instead. But for most runners, the Adrenaline handles long runs admirably.

Tempo/Speed Work Performance (★★★ 3/5)

This is not a racing shoe. At paces faster than 7:30 min/mile, the Adrenaline GTS 25 feels:

• Slightly heavy (10.6 oz is noticeable when accelerating)
• Less responsive than lighter trainers
• Stable but not snappy

That said, you can run fast in these if needed. Just don’t expect the same energy return you’d get from a carbon-plated racer or lightweight tempo shoe.

Walking Performance (★★★★★ 5/5)

Surprisingly, the Adrenaline GTS 25 is an excellent walking shoe. Multiple testers (including myself) loved wearing these for:

• All-day wear at work
• Walking pad sessions at standing desks
• Long walks with the dog
• Recovery day activity

The firm midsole that feels slightly limiting for running actually provides excellent support for walking, where you don’t need bounce or energy return.

Performance by Category

Cushioning Feel: Firm Yet Protective

Rating: 7.5/10 – The DNA Loft v3 cushioning is softer than the GTS 24 but still firmer than neutral trainers like the Brooks Ghost. This is intentional—stability shoes need some firmness to provide support.

During testing, I found the cushioning:

• Protective enough for 40+ miles per week
• Not as plush as the Glycerin GTS
• Responsive enough for moderate-paced runs
• Bottoms out slightly on hard heel strikes

Stability & Support: Best-in-Class

Rating: 9.5/10 – This is where the Adrenaline GTS 25 earns its reputation. The GuideRails™ technology provides unobtrusive yet effective support that adapts to your gait.

During my testing, I experienced:

• Zero knee pain (I typically get mild discomfort in neutral shoes)
• Improved running form, especially when fatigued
• Confidence on cambered roads and uneven surfaces
• Natural feel—I barely noticed the support was there

Responsiveness & Energy Return

Rating: 6/10 – This is the Adrenaline’s Achilles heel. The trade-off for stability is reduced energy return. The DNA Loft v3 foam absorbs impact well but doesn’t propel you forward with the same snap as newer super foams.

You’ll notice this most when:

• Accelerating from a standing start
• Running intervals or fartleks
• Pushing the pace on tempo runs

For easy and long runs where energy return matters less, this limitation is barely noticeable.

Traction & Grip

Rating: 8.5/10 – The RoadTack rubber outsole provides reliable traction on various surfaces. I tested these in:

• Dry conditions: Excellent grip, no slipping
• Wet pavement: Confident traction, though I’d avoid slick surfaces
• Light gravel: Handles packed dirt and crushed stone well
• Treadmill: Quiet and smooth

One tester specifically mentioned running through a torrential downpour without any traction issues.

Breathability & Temperature Management

Rating: 7/10 – The engineered mesh upper is moderately breathable. While it’s not as airy as some lightweight trainers, it’s adequate for most conditions.

My experience:

• Cool weather (40-60°F): Perfect—feet stayed comfortable
• Moderate weather (60-75°F): Slightly warm but manageable
• Hot weather (75°F+): Feet got noticeably warmer; moisture-wicking socks recommended

The extra padding around the heel collar and tongue contributes to heat retention. If you run in hot climates, consider this a potential drawback.

User Experience

Setup Process: Ready Out of the Box

The Brooks Adrenaline GTS 25 requires zero break-in time. I took these straight from the box to a 5-mile run with no issues. The shoe feels comfortable immediately, with no pressure points or rubbing.

Daily Usage: The Reliable Companion

After six weeks of regular use, here’s what stands out about the day-to-day experience:

The Good

• Consistency: Every run feels the same—predictable and dependable
• Versatility: Works for running, walking, and casual wear
• Durability: Shows minimal wear even after 50+ miles
• Comfort: Upper materials feel premium against the skin

The Not-So-Good

• Weight: Feels heavier than lighter daily trainers
• Heat retention: Runs warm in summer conditions
• Limited excitement: Reliable but not thrilling to run in
• Firmness: May feel too stiff for some runners used to plush cushioning

Learning Curve: Beginner-Friendly

The Adrenaline GTS 25 is perfect for beginners. There’s no adaptation period, no special lacing techniques needed, and no confusion about when to wear them. You simply lace up and run.

For experienced runners transitioning from neutral shoes, expect a slight adjustment to the firmer midsole. Give it 2-3 runs to appreciate the stability benefits.

Interface & Controls: Thoughtful Details

Lacing System

The traditional lacing system works well, though the plush tongue requires some attention:

• Pros: Anchor loops prevent tongue slide; easy to adjust tension
• Cons: Thick tongue can feel over-cushioned when laced tightly

My tip: Start with moderate tension and tighten after the first mile once the materials settle.

Entry & Exit

The reinforced heel pull tab is a game-changer. Whether you’re rushing out the door or exhausted after a long run, slipping these on and off is effortless. No more fighting with the heel counter!

Comfort Features

• Heel collar: Stretchy and padded—locks your heel without rubbing
• Tongue: Plush but can feel bulky for narrow feet
• Toe box: Roomier than previous versions—allows natural toe splay
• Arch support: Moderate support suitable for most arch types

2025 User Testimonials

“I’ve been running in Adrenalines for 10 years, and the GTS 25 is the best version yet. The extra cushioning makes long runs more comfortable without losing that stable feel I depend on.” – Sarah, Marathon Runner (via Fleet Feet)

“As someone who overpronates, finding a shoe that doesn’t feel clunky is challenging. The Adrenaline GTS 25 provides support without making me feel like I’m wearing orthopedic shoes.” – James, Recreational Runner (via Run Moore)

“I walk 10+ miles daily for work, and these are the most comfortable shoes I’ve found. The support prevents my feet from aching at the end of long shifts.” – Maria, Healthcare Worker (via Running Warehouse)

Comparative Analysis: How It Stacks Up

vs. Brooks Adrenaline GTS 24

The most common question: “Should I upgrade from the GTS 24?”

Verdict: If you already own the GTS 24 and love them, there’s no urgent need to upgrade. But if your current pair is worn out, the GTS 25 offers meaningful improvements in comfort and ride quality.

vs. Saucony Guide 18

The Guide 18 is the Adrenaline’s closest competitor—similar price, similar purpose, different philosophy.

Choose the Adrenaline GTS 25 if: You prefer a firmer, more controlled ride and value durability over plushness.

Choose the Saucony Guide 18 if: You want a lighter shoe with softer cushioning and don’t mind slightly less structure.

vs. ASICS Gel-Kayano 31

The Gel-Kayano 31 is the premium stability option—but is the extra $25 worth it?

• Cushioning: Kayano is plusher and more luxurious (Winner: Kayano)
• Stability: Both excellent; Kayano uses medial post + external heel counter (Tie)
• Durability: Kayano edges out slightly due to AHAR rubber (Winner: Kayano)
• Weight: Kayano is slightly lighter at 10.1 oz (Winner: Kayano)
• Value: Adrenaline offers 90% of the performance for $25 less (Winner: Adrenaline)

Bottom line: The Kayano 31 is objectively better in most metrics, but the Adrenaline GTS 25 delivers better value for money. Unless you’re willing to pay premium prices, the Adrenaline is the smarter choice.

vs. Brooks Glycerin GTS 22

Both are Brooks stability shoes, but they serve different purposes:

• Adrenaline GTS 25: Firmer, more versatile, better for daily training and faster efforts
• Glycerin GTS 22: Softer, plusher, better for long runs and recovery days

Think of the Glycerin as the “luxury” version and the Adrenaline as the “everyday” version. If you run high mileage, owning both makes sense—use the Adrenaline for most runs and save the Glycerin for when you need maximum comfort.

Unique Selling Points

What sets the Brooks Adrenaline GTS 25 apart from every competitor?

1. 25-year legacy: This isn’t an experimental model—it’s a refined classic with a quarter-century of R&D behind it
2. GuideRails technology: The most unobtrusive stability system on the market; supports without restricting
3. Versatility: Equally good for running and walking—rare in stability shoes
4. Certified PDAC A5500 Diabetic Shoe: Medical-grade support for those with diabetes
5. APMA Seal of Acceptance: Endorsed by podiatrists nationwide

When to Choose This Over Competitors

The Brooks Adrenaline GTS 25 is your best bet if you:

• Need proven reliability (not experimental tech)
• Prefer firmer cushioning to soft, squishy foam
• Want a shoe that works for both running and walking
• Value durability and longevity (400-500 mile lifespan)
• Have wider feet or high-volume feet (roomy fit)
• Are a beginner to intermediate runner building base mileage

Pros and Cons

The Bottom Line: The pros significantly outweigh the cons, especially for the target audience (stability-seeking runners). The drawbacks are minor compared to the core strengths.

Evolution & Updates: From GTS 24 to GTS 25

Key Improvements from Previous Version

Brooks made three major changes for the 25th anniversary edition:

1. Increased Cushioning (+4mm Total Stack)

The most significant update: Brooks added DNA Loft v3 cushioning throughout the midsole:

• Forefoot: +3mm (increased comfort and protection)
• Heel: +1mm (softer landings)
• Result: Overall stack increased from 35.5mm/23.5mm to 37mm/27mm

This change addresses the #1 complaint about the GTS 24: “It feels too firm on long runs.” The GTS 25 is noticeably softer while maintaining the stable platform runners expect.

2. Lower Heel-to-Toe Drop (12mm → 10mm)

By adding more cushioning to the forefoot than the heel, Brooks lowered the drop from 12mm to 10mm. This creates:

• Smoother heel-to-toe transitions
• More balanced underfoot feel
• Alignment with modern running shoe trends (most trainers now use 8-10mm drops)

For runners transitioning from higher-drop shoes, this change may require a brief adaptation period (1-2 weeks).

3. Refined Upper Construction

Brooks tweaked the upper materials for improved comfort:

• New stretchy heel collar: Better lockdown without restriction
• Updated engineered mesh: 66.2% recycled content (sustainability win!)
• Redesigned heel tab: Easier on/off without compromising structure

What Stayed the Same (Thankfully)

Brooks wisely retained the features that made the Adrenaline legendary:

• GuideRails™ technology: Still the gold standard for holistic stability
• DNA Loft v3 foam: Same nitrogen-infused midsole formula
• Fit philosophy: True-to-size with roomy toe box
• Durability focus: Built to last 400-500 miles

25-Year Evolution Timeline

Software Updates: N/A

Unlike smart shoes, the Adrenaline GTS 25 doesn’t receive firmware updates. What you buy is what you get—refreshingly simple in an increasingly connected world.

Future Roadmap: What’s Next?

While Brooks hasn’t announced the GTS 26, industry trends suggest possible future updates:

• Lighter materials: Reducing weight without sacrificing stability
• Improved breathability: More ventilated upper for hot weather running
• Sustainable materials: Increasing recycled content beyond 66.2%
• Customization options: Potentially offering personalized support levels

That said, the Adrenaline’s philosophy has always been “if it ain’t broke, don’t fix it.” Expect evolutionary changes, not revolutionary ones.

Purchase Recommendations: Who Should Buy?

✅ Best For:

1. Overpronators Seeking Stability

If you’ve been told by a running store or podiatrist that you overpronate (foot rolls inward excessively), the Adrenaline GTS 25 is a safe, proven choice. The GuideRails technology gently guides your foot without forcing it into an unnatural position.

2. Beginner Runners Building Base Mileage

New to running? The Adrenaline GTS 25 is forgiving, comfortable, and protective—exactly what you need while your body adapts to the demands of running. The stability features help prevent common beginner injuries.

3. Runners Logging 20-40 Miles Per Week

This is the sweet spot for the Adrenaline. If you’re a consistent runner who trains year-round but isn’t chasing competitive times, this shoe will be your reliable companion for every workout.

4. Heavier Runners (200+ lbs)

The firm midsole and durable construction make the Adrenaline GTS 25 ideal for heavier athletes who need shoes that won’t compress or break down prematurely. Expect excellent longevity even with higher impact forces.

5. Walkers & Standing Workers

Nurses, teachers, retail workers—anyone who spends hours on their feet will appreciate the all-day comfort and support this shoe provides. It’s arguably even better for walking than running!

6. Runners with Plantar Fasciitis or Knee Pain

The combination of structured support and adequate cushioning makes the Adrenaline GTS 25 a podiatrist-recommended option for common running injuries. The APMA Seal of Acceptance backs this up.

7. Runners Who Prioritize Durability

If you’re tired of shoes wearing out after 200-300 miles, the Adrenaline’s 400-500 mile lifespan will save you money in the long run. The outsole rubber and midsole foam are built to last.

❌ Skip If:

1. You’re Training for Speed/Racing

The Adrenaline GTS 25 is not a racing shoe. If you’re targeting a PR or training for track workouts, invest in a lightweight tempo shoe like the Brooks Hyperion or Saucony Tempus instead.

2. You Prefer Soft, Plush Cushioning

Runners who love the “running on clouds” feeling should look at max-cushion alternatives like the Brooks Glycerin GTS 22, ASICS Gel-Nimbus, or Hoka Bondi. The Adrenaline prioritizes support over plushness.

3. You Have Narrow Feet

The roomier toe box and medium-to-high volume fit may feel sloppy for runners with narrow or low-volume feet. Try the Nike Structure 26 or ASICS GT-2000 series instead for a snugger fit.

4. You Run in Hot, Humid Climates

The Adrenaline GTS 25 runs warmer than many competitors due to the padded upper and thicker materials. If you primarily run in temperatures above 75°F, consider more breathable options like the Saucony Guide 18.

5. You’re a Minimalist Runner

If you prefer low-drop, lightweight shoes with minimal support, the Adrenaline will feel overly structured and heavy. Check out Altra Escalante or Brooks Ghost (neutral) instead.

6. You Want Cutting-Edge Technology

The Adrenaline GTS 25 uses proven, reliable tech—not the latest carbon plates or super foams. If you crave innovation, explore Saucony Kinvara or Nike Vaporfly instead.

🔄 Alternatives to Consider

Where to Buy: Best Deals & Trusted Retailers

Official Brooks Website

Price: $155 | Best For: Full color selection, free shipping on $74.95+

The official Brooks Running website offers the complete range of colorways (nine options) and sizes, including wide and extra-wide widths. Members of the Brooks Run Club get exclusive early access to new releases and special promotions.

Running Warehouse

Price: $145 | Best For: Best price, fast shipping

Running Warehouse consistently offers competitive pricing and excellent customer service. They also provide detailed reviews from verified buyers and free shipping on all orders.

Fleet Feet

Price: $155 | Best For: In-person fitting, expert advice

Fleet Feet stores nationwide offer 3D foot scanning technology to ensure perfect fit. Staff members are trained to analyze your gait and recommend the right stability level. Worth visiting if you’re unsure about sizing or need.

Amazon

Price: Varies | Best For: Prime shipping, easy returns

Amazon carries most colorways with Prime 2-day shipping. However, be cautious of third-party sellers and verify you’re buying from authorized retailers. Prices fluctuate, so check regularly for deals.

REI Co-op

Price: $155 | Best For: Member dividends, satisfaction guarantee

REI members earn 10% back in dividends on full-price purchases. Their legendary satisfaction guarantee allows returns even after significant use if you’re not completely satisfied.

Dick’s Sporting Goods

Price: $155 | Best For: In-store pickup, curbside service

Convenient for last-minute purchases with same-day pickup at local stores. Frequent sales and promotions make this worth checking before buying elsewhere.

🎯 Current Deals & Promotions (December 2025)

What to Watch For: Sales Patterns

• New model releases (October/November): Previous versions get discounted
• Black Friday/Cyber Monday: Expect 20-30% off across most retailers
• End of season (June/July): Clearance on less popular colorways
• Holiday sales (December): Gift-buying season brings promotions

Pro tip: The Adrenaline GTS 25 just launched in November 2025, so don’t expect major discounts until spring 2026. If you need shoes now, look for deals on the GTS 24 instead (90% as good for 25% less!).

Return Policies to Know

• Brooks Running: 90-day trial with full refund
• Running Warehouse: 90-day return window, even after wearing
• Fleet Feet: 60-day Perfect Fit Promise
• REI: 1-year satisfaction guarantee for members
• Amazon: 30-day return policy (varies by seller)

Evidence & Proof

Video Reviews from 2025

Run Moore’s comprehensive breakdown of the Adrenaline GTS 25’s key features (8:02)

Alastair Running’s detailed performance review after extensive testing (13:35)

Fleet Feet’s anniversary edition review celebrating 25 years of the Adrenaline (9:31)

Expert Reviews & Data (2025)

• Believe in the Run: Comprehensive review noting improved cushioning and GuideRails effectiveness (source)
• Alastair Running: Detailed fit analysis confirming true-to-size fit with roomier toe box (source)
• Run to the Finish: Real-world testing highlighting versatility for daily miles (source)
• Fleet Feet: Team review praising reliability and consistency over 25 iterations (source)
• Doctors of Running: Technical analysis of midsole foam and stability mechanics (September 2025)

Real User Photos & Measurements

Durability Testing Results

Professional Endorsements

Long-Term Update (Coming Soon)

Since the Brooks Adrenaline GTS 25 launched in November 2025, long-term durability data (300+ miles) will be available in Q1 2026. Check back for updates on:

• Midsole compression rates over time
• Outsole wear patterns after 300+ miles
• Upper integrity and material breakdown
• Support degradation analysis

Based on historical data: Previous Adrenaline models (GTS 23, 24) consistently delivered 400-500 miles before needing replacement. The GTS 25’s enhanced materials suggest similar or better longevity.